The moon planet food remedies need to be followed if the moon is afflicted by a malefic planet in the horoscope. Consumptions of these simple food can cure your weak moon for good mental health and happy.
1] Water
Adequate water intake is crucial for optimal brain function, aiding in hydration, cognition, and overall mental performance. Aim for recommended daily amounts for brain health.
2] White sweets made with pure ghee.
Ayurveda recognizes ghee for its potential therapeutic properties, such as improving memory, enhancing skin health, and supporting overall well-being.
3] Milk
Adequate milk intake supports bone health, providing calcium and essential nutrients. Aim for recommended daily amounts as per individual needs for optimal health benefits.
4] Coconut water
Some proponents suggest that the electrolytes and antioxidants in coconut water may indirectly support brain health by promoting proper hydration and providing nutrients that help overall bodily functions.
5] White rice
White rice is a good source of carbohydrates, which are the primary fuel for the body. It provides a quick source of energy due to its high glycemic index, making it suitable for athletes and individuals needing instant energy.
6] Sprouted veggies
Sprouted vegetables are often recommended by doctors and nutritionists due to their increased nutrient content. Sprouting activates enzymes in seeds and legumes, which can aid in digestion and nutrient absorption. Enzymes become more active during the sprouting process, potentially supporting better digestion of carbohydrates, proteins, and fats.
7] Rice pudding
Glycemic index is a well-known characteristic of rice. Numerous scientific investigations have shown that doing this improves and expedites people's sleep. Because rice pudding has components that may help induce sleep, it might be a healthy option for a snack before bed.
8] Curd/Greek yogurt
Greek yogurt/curd provides a good amount of calcium and protein. In fact, most Greek yogurts have twice the protein of regular yogurts. It also provides vitamin D, riboflavin, phosphorus, and potassium. Fermented foods like yogurt contain probiotics that may support gut health, which in turn can influence mood and mental health.
9] Ice cream
Dairy-based ice creams are rich in calcium. Consuming a small amount of ice cream occasionally can be part of a balanced diet and can contribute to overall satisfaction and enjoyment. Treating yourself to something you enjoy can positively impact mental health and reduce stress.
10] Oats
Compounds in oats might promote better blood flow, which benefits brain function by ensuring an adequate oxygen supply. Improved blood flow is associated with enhanced cognitive performance.
11] Fox nuts
Phosphorus is a crucial mineral found in fox nuts that plays a role in maintaining healthy brain function. It is involved in the structure of cell membranes and is necessary for proper neurotransmitter activity, which impacts cognitive processes.
12] Mushrooms
They’re low in calories, sodium, fat, and cholesterol and a great source of riboflavin, vitamin D, and selenium, which may help prevent coronary heart disease by lowering inflammation, increasing blood flow, and decreasing oxidative stress.
12] White cucumber
The high water content in cucumbers aids in keeping the body hydrated, supports digestion, and helps in the elimination of toxins.
13] Juicy fruits
Watermelon, Oranges, Grapes, Strawberries, Blueberries, Raspberries and all variety of these juicy fruits into your diet can provide numerous health benefits, because they offers anti-inflammatory benefits, aids in digestion, supports immune function, and may improve wound healing.
14] Ashwagandha
The ability of ashwagandha to reduce stress is arguably its most well-known benefit. This benefit is demonstrated by the numerous research that show ashwagandha can considerably lower individuals' tension and anxiety levels.
15] Soaked almonds
Soaked almonds, which are enhanced with vitamin E, contribute to long-term memory preservation. Because of the enhanced protein's bioavailability to brain cells, they promote agility. Because this brain meal contains phenylalanine, which is known to improve memory, it also helps prevent cognitive decline.
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