Weak Mercury has the potential to harm our body. Strengthening Mercury's influence in your astrological chart involves a combination of conscious actions and understanding how Mercury operates in your life. Fortunately, weak Mercury can be strengthened with some food habits to neutralize any unfavorable effects it may have on you. Foods that are believed to strengthen Mercury's influence in your astrological chart are often those that promote mental agility, communication skills, and overall brain health. We've put together a list of some of the easiest ways to boost Mercury's energy.
Simple food remedies
1] Basil leaves
The aroma of basil leaves has a calming effect and is believed to help reduce stress and anxiety. Basil essential oil is often used in aromatherapy for its relaxing properties. Due to its anti-inflammatory and analgesic properties, basil leaves are sometimes used topically to alleviate pain, such as headaches or muscle aches.
2] Celery
Celery is a good source of vitamin K, which plays a role in brain health by supporting nerve cell function and helps reducing chronic inflammation in the brain which aids in neurodegenerative diseases like Alzheimer's and Parkinson's.
3] Coriander leaves
Coriander leaves are packed with antioxidants like vitamin C, beta-carotene, and flavonoids. These compounds help neutralize free radicals, which can otherwise damage cells and contribute to chronic diseases.
4] Broccoli
Broccoli is a good source of nutrients that are essential for brain development and function. B vitamin found in broccoli which play key roles in mood regulation and cognitive function.
5] Fenugreek leaves
Fenugreek leaves contain compounds like diosgenin, which may help improve blood circulation. Good blood flow to the brain is essential for delivering oxygen and nutrients, supporting optimal cognitive performance.
6] Cabbage
Cabbage contains nutrients like potassium and magnesium, which help regulate blood pressure and improve blood flow throughout the body, including the brain. Adequate blood flow ensures that brain cells receive a sufficient supply of oxygen and nutrients, promoting optimal brain functioning.
7] Kale
Consuming kale can benefit both brain health and blood flow by promoting cardiovascular health. A healthy heart ensures efficient circulation, delivering oxygen-rich blood to the brain and supporting cognitive performance.
8] Spinach
Spinach is a folate-rich food, which are crucial for mood regulation, cognition, and overall brain function. It is a good source of vitamin K, which plays a role in high concentrations in brain cell membranes.
9] Curry leaves
Curry leaves are packed with antioxidants such as flavonoids, phenolic compounds, and vitamins A, C, and E. These antioxidants help neutralize free radicals, reduce oxidative stress, and protect cells from damage.
10] Bottle guard
Bottle gourd may help regulate blood sugar levels. Stable blood sugar levels are important for brain function, as fluctuations can affect cognitive abilities and contribute to neurological issues. It is high water content vegetable, which helps in maintaining proper hydration levels. Dehydration can negatively impact cognitive function, so adequate hydration is essential for overall brain health.
11] Green gram / moong dal
Green gram is a good source of plant-based protein and essential amino acids. Proteins are crucial for building and repairing nerve tissues, while amino acids like tryptophan, phenylalanine, and tyrosine are precursors to neurotransmitters that regulate mood, cognition, and nerve function.
12] Green apple
Green apples contain antioxidants like flavonoids and polyphenols, which help reduce oxidative stress and inflammation in the body, potentially lowering the risk of chronic diseases.
13] Grapes
Resveratrol in grapes has been linked to improved cognitive function and helps to protect cells from damage caused by free radicals. The antioxidants and nutrients in grapes can contribute to overall stress reduction and improved mood.
14] Cardamom
Improves sleep, Calms the mind and promotes better sleep quality. Supports brain function and may improve memory and focus. The diuretic properties of cardamom can help flush out toxins from the body and prevent water retention.
15] Pistachios
Pistachios contain nutrients like vitamin E, antioxidants, and unsaturated fats that support brain function. Pistachios are a good source of protein, which is essential for muscle repair, growth, and maintenance.
16] Fennel
Fennel seeds have calming properties that can help reduce anxiety, promote relaxation, and improve sleep quality. Fennel seeds also have calming properties that can help reduce stress, anxiety, and promote relaxation.
17] Mint leaves
Mint leaves stem can help clear nasal passages and relieve congestion due to colds or allergies. The antioxidants in mint leaves can help combat signs of aging like wrinkles and fine lines.
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